Catch Your Next Vinyasa Wave On The Powers Yoga Board
An 8-week, one hour Beginner Yoga Class, meeting on Thursday mornings at 10:30 a.m. or An 8-week, one hour Beginners Yoga Class, meeting on Tuesday nights at 7:00 p.m. Classes taught at a slower pace with detailed instruction and ample modifications. Attendees will learn how to use blocks, blankets, bolsters, and straps to properly align their bodies in poses. The series is a great choice for people just starting a yoga practice.
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What is Yoga?
Attend our Free… De-Mystifying Yoga Workshop - Sunday, November 2st - 10:30 a.m. to 12:00 p.m. A workshop designed to “De-mystify” some notions people have of yoga and its practices. Learn some basic asana’s (poses) and how “props” such as blankets, blocks, bolsters, can help all body types regardless of size and limitations to express yoga poses in a safe, comfortable and appropriate manner. Register ahead of time and be entered into a drawing to win a free one month unlimited membership.