The Powers Yoga Board builds stamina, increases core strength, corrects alignment, improves balance, increases focus, aids flexibility, builds muscle mass, increases bone density, strengthens ligaments and works the entire endocrine and circulatory systems. The board cuts workout time in half due to the board intensifies even the simplest pose creating an all level class. Find stability in instability with The Powers Yoga Board. Sign Up Now
May 14th - 17th 2015 ~ Come enjoy daily yoga on the deck at the Las Palmas in Rincon Puerto Rico with incredible ocean views, daily surf or stand up paddle boarding (SUP) lessons emphasizing technique to increase speed and efficiency, SUP YOGA (yoga on the paddleboard) taught by Andrea Powers, a pioneer in the field, surf lessons taught by Rincon Surf School daily runs or fitness walks, delicious, organic, locally sourced meals prepared by an amazing local chef, massages, relaxation, and more.
A one hour Beginner Yoga Class, meeting on Saturday mornings at 10:15 a.m. Classes taught at a slower pace with detailed instruction and ample modifications. Attendees will learn how to use blocks, blankets, bolsters, and straps to properly align their bodies in poses. The series is a great choice for people just starting a yoga practice.
Begins Saturday January 10th at 10:15am
Kids come wearing your pajamas to this special Friday night class! Gentle and relaxing yoga poses along with games, calming breathing and visualization techniques will soothe your child before bedtime. Milk and cookies will be served after the class, then sweet dreams to follow! Ages 6-12. Begins Sunday January 4th 5-6:30pm.
A fun exciting class that builds inner and outer strength and flexibility. Tweens & Teens create emotional and mental balance through basic yoga poses, breathing exercises, flowing sequences, balancing poses and deep relaxation all while being supported in a hammock. Positive self-awareness and esteem are encouraged. Ages 10 and up. Begins Tues. January 6th 2014
Float yourself into bliss, harmony, and tranquility while lying in a hammock being guided by the soothe voice of a Andrea Powers or a Powers Yoga Instructor. Easily and instantly fall into that sweet space of meditation while getting to know who you truly are.
Begins Thursday, January 8th at 7:30pm
Over 20 Styles of Yoga to Fit Every(Body)
200 HOUR TEACHER TRAINING
FEBRUARY 7 2015
FEBRUARY 7 2014
Have you ever dreamed of teaching yoga or have a strong desire to deepen your practice? Awaken to the Powers Yoga Training System. Director Andrea Powers, owner of Powers Yoga Center, has developed a program along with Sara Gallman,500 Hour RYT, that cultivates the essence of yoga by building a strong practice that is rooted in the traditional forms of yoga while exploring the evolutionary styles and techniques. Our program's mission is to cultivate spiritual leaders that guide and prepare their students to awaken to their true potential while finding health, peace, and happiness on and off the mat.
February 8th - May 3rd 2015
Summer Intensive July 6th - August 15th 2015 9am - 3pm
September 13th - December 13th 2015
Have you ever dreamed of teaching yoga but not ready to make the full commitment? Awaken to the Powers Yoga Basic Training. Learn over 40 basic yoga poses, alignment, modifications, intro to philosophy and history. This course is excellent for the beginner yogi or for the teacher or nurse looking to add another skill to help facilitate their current skills.
May 2nd & May 3rd 2015
8am - 6pm
June 6th & 7th 2015
8am - 6pm
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Enjoy daily sup yoga classes in Rincon Puerto Rico with incredible ocean views, daily stand up paddle boarding (SUP) lessons emphasizing technique to increase speed and efficiency, SUP YOGA (yoga on the paddleboard) taught by Andrea Powers, a pioneer in the field, delicious, organic, locally sourced meals prepared by an amazing local chefs, Book Your Training by leaving a $500 deposit. Training includes 3 Days of Training learning, sup techniques, safety, rescue techniques, class formatting ect.
Let the Powers Aerial Yoga & Fitness Team teach you how to fly safely and effectively. We have created a few styles of Aerial Yoga & Fitness to create a variety of fun and challenging classes. Powers Aerial Yoga, Powers Aerial Fit, Powers Aerial Restore & Powers Aerial Flips & Tricks are just a few of our most popular classes.
2 Basic Trainings June 13th & 14th
2 Day Advanced Training June 20th & 21st
Andrea Powers owner and creator of The Powers Yoga Board has created a safe and effective indoor land based training system. The Powers Yoga Board increases the use of core stabilizer muscles allowing participants to experience more muscle memory than practicing yoga on the mat alone. This innovative style of yoga will improve a students ability to tune into their bandhas, allowing them to perfect the hovering and flying yoga techniques. Its ability to train for head stands and arm balances is incomparable to doing it on a flat stable environment. The Powers Yoga Board builds stamina, increases core strength, corrects alignment, improves balance, increases focus, aids flexibility, builds muscle mass, increases bone density, strengthens ligaments and works the entire endocrine and circulatory systems. The board cuts workout time in half due to the board intensifies even the simplest pose creating an all level class. Find stability in instability with The Powers Yoga Board.
April 4th 2015
Powers Method is a powerful, physical and spiritual, combination of yoga and pilates. Taking your practice to the barre will not only help your mat practice but will ignite your creativity! Powers Method uses a ballet barre, weights, straps, and a small ball to perform traditional asanas along with the core building strength techniques of pilates.
April 11th 2015