January 16th - 20th 2015 ~ Come enjoy daily yoga on the deck at the Las Palmas in Rincon Puerto Rico with incredible ocean views, daily surf or stand up paddle boarding (SUP) lessons emphasizing technique to increase speed and efficiency, SUP YOGA (yoga on the paddleboard) taught by Andrea Powers, a pioneer in the field, surf lessons taught by Rincon Surf School daily runs or fitness walks, delicious, organic, locally sourced meals prepared by an amazing local chef, massages, relaxation, and more.
A one hour Beginner Yoga Class, meeting on Saturday mornings at 10:15 a.m. Classes taught at a slower pace with detailed instruction and ample modifications. Attendees will learn how to use blocks, blankets, bolsters, and straps to properly align their bodies in poses. The series is a great choice for people just starting a yoga practice.
Begins Saturday January 10th at 10:15am
Kids come wearing your pajamas to this special Friday night class! Gentle and relaxing yoga poses along with games, calming breathing and visualization techniques will soothe your child before bedtime. Milk and cookies will be served after the class, then sweet dreams to follow! Ages 6-12. Begins Sunday January 4th 5-6:30pm.
A fun exciting class that builds inner and outer strength and flexibility. Tweens & Teens create emotional and mental balance through basic yoga poses, breathing exercises, flowing sequences, balancing poses and deep relaxation all while being supported in a hammock. Positive self-awareness and esteem are encouraged. Ages 10 and up. Begins Tues. January 6th 2014
Float yourself into bliss, harmony, and tranquility while lying in a hammock being guided by the soothe voice of a Andrea Powers or a Powers Yoga Instructor. Easily and instantly fall into that sweet space of meditation while getting to know who you truly are.
Begins Thursday, January 8th at 7:30pm
Give the gift of wellness this year with a Powers Yoga Gift Basket. Each basket comes with a Powers Yoga 5 or 10 class Pass and inspirational gifts. Your loved one will have the choice of yoga, pilates, aerial, sup, or fitness classes to choose from.
200 HOUR TEACHER TRAINING
FEBRUARY 7 2015
FEBRUARY 7 2014
Trust in the Process And