Why Train with OmFit®?

Day Time Hours

Where: YMCA Meadowlands

When:  September 16th 2017

Days & Times:  Mon., Wed, & Friday 9-2

*Meet every week for 12 weeks

Pricing: $500 deposit required by August 2017

$2500 for members/$3000 for non members

*Payment plans may be available contact andrea@andreapowers.com for more information.


Night/Weekend Hours

Where: YMCA Meadowlands
When:  September 16th 2017
Days & Times:  Saturday & Sunday 8 - 6
*Meet once a month for 9 months

Pricing: $2500 for members/$3000 for non members
*Payment plans may be available contact andrea@andreapowers.com for more information.


Where:  Bergen Community College

When:  September 26 2017

Days & Times:  Tuesday & Thursday  6pm-9pm 

and Saturday, 8am - 6pm

*Meet twice a month for 6 months

Pricing: $2995 early bird special
*Payment plans may be available contact Bergen Community College for more information.


*Special Requirement: Each trainee must spend a minimum of 5 Contact Hours of practice teaching as the lead instructor. These hours may include the time during which the trainee is receiving feedback on his/her teaching. Time spent assisting, observing others teaching, or giving feedback to others is excluded from these hours.  **Evaluation or observation of yoga classes outside of the teacher training program constitutes Non-Contact Hours.***Sign up for our 200 Hour & Beyond Training which includes training's in Aerial, iSUP, & Barre! Put your best foot forward with a well rounded training program giving you the tools to teach a variety of styles of yoga for a variety of populations.  Training's are listed below for the Aerial, iSUP, & Barre. 

Upcoming Training's

Don't Dream About Becoming a Yoga Teacher

Don't Dream About Becoming a Yoga Teacher, Awaken & become. 

Our Mission

The mission of OmFit Studio is to create innovate yoga classes for the beginner as well as the seasoned practitioner.  OmFit classes are creative, challenging, and fun so whether your a beginner or an advanced practitioner you can find a class that suits your needs.


OmFit® has been training yoga and fitness professionals for over 15 years.  OmFit® style is creative and innovative.  The founder of OmFit®, Andrea Powers is the inventor and creator of the Yoga Balance Board.  Powers has created a teacher training that gives her students a strong foundation in the classic styles of yoga such as Iyengar, Vinyasa, Hatha, and Restorative while exploring other modern forms such as Aerial, Hot, and Indoor SUP Yoga.

OmFit® Teacher Training adequately prepares our students to teach a general adult population, kids and teens, and seniors. The training incorporates hours in the following educational categories:

1. Techniques, Training and Practice:  Asanas (poses), pranayama (breathe work), kriyas, chanting, mantra, meditation and other traditional yoga techniques.

2. Teaching Methodology: Communication skills, time management, and the establishment of priorities and boundaries, How to address the specific needs of individuals and special populations, to the degree possible in a group setting, Principles of demonstration, observation, assisting and correcting, Teaching styles, Qualities of a teacher, The student learning process, Business aspects of teaching yoga (including marketing and legal)

3. Anatomy and Physiology:  Human physical anatomy and physiology (bodily systems, organs, etc.) and also include energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of anatomy and physiology along with its application to yoga practice (benefits, contraindications, healthy movement patterns, etc.).

4. Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers:  The study of yoga philosophies and traditional texts (such as the Yoga Sutras, Hatha Yoga Pradipika or Bhagavad Gita), Yoga lifestyle, such as the precept of non-violence (ahimsa), and the concepts of dharma and karma, Ethics for yoga teachers, such as those involving teacher – student relationships and community, Understanding the value of teaching yoga as a service and being of service to others (seva)

5. Practice teaching as the lead instructor (does not include assisting, observing or giving feedback)*Receiving and giving feedback, Observing others teaching**, Assisting students while someone else is teaching, 

6.  Elective Hours:  Exploring Innovative Yoga Classes in Aerial Yoga, Barre Yoga, Indoor SUP Yoga, Fusion Yoga & More!