This Costa Rica yoga retreat is designed to help you slow down, soften, and feel at ease in your body again. Set in the warmth and natural beauty of Nosara, the retreat offers a calm, supportive environment where rest, rhythm, and presence are prioritized over effort or intensity.

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Each day includes gentle, grounding yoga, breathwork, and meditation guided at a steady, accessible pace. Practices are designed to quiet the mind, release excess tension, and support a sense of safety and steadiness without pushing, forcing, or over-stimulating. You are encouraged to listen to your body and move in a way that feels supportive rather than demanding.

Afternoons are intentionally spacious, allowing time for the beach, poolside rest, massage, or quiet reflection. This unstructured time is an essential part of the retreat, giving your body and mind space to fully unwind and integrate.

Evenings are simple and calming, with restorative practices or quiet group gatherings that help you settle and prepare for deep, restorative rest. All group practices are guided verbally; private sessions or hands-on work are available separately by request.

This retreat is for anyone feeling overextended, fatigued, or disconnected, and looking to return home feeling calmer, clearer, and more at home in their body without pressure to change or transform.