Journey to Self: A 40 Day Transformation
A Guided Mind + Body Reset From Home
Create a daily practice that helps you feel clearer, stronger, more grounded, and more connected to yourself.
The 40-Day Journey to Self brings together movement, meditation, breathwork, nutrition, journaling, and weekly live support in one guided experience you can do from home.
This isn’t about completely changing your life overnight. It’s about creating small, consistent practices for 40 days and giving yourself the space to reset your habits, your
energy, and your focus.
Next Journey Begins October 5th, 2026
Your 40-Day Experience Includes
✔ Daily Yoga Practice
Move through curated Powers Flow and Powers Restore classes ranging from 20–45 minutes, with practices designed to support strength, mobility, recovery, and balance.
✔Practice From Sedona
Experience classes filmed among Sedona’s iconic red rocks and natural landscapes, bringing a piece of the Powers Yoga retreat experience into your home.
✔ Meditation + Breathwork
Build simple practices you can return to throughout your day to improve focus, awareness, and connection.
✔ 40-Day Journal + Wellness Tracker
Track your movement, meals, sleep, habits, and reflections as you move through the program.
✔ Nutrition Guide
Use a simple 40-day nutrition framework designed to support your overall wellness throughout the journey.
✔ Weekly Live Support
Join Andrea Powers for five live weekly check-ins featuring guidance, Q&A, reflection, and accountability.
✔ Optional 3-Day Reset
Complete an optional, customizable three-day nutrition reset near the end of the program.
✔ Closing Practice
Finish your journey with a final meditation and reflection designed to help you recognize what has shifted and decide what you want to carry forward.
Who is the 40 Day Journey For?
The 40-Day Journey to Self is for anyone who feels ready to come back to themselves.
Maybe you’ve been taking care of everyone else, moving through life on autopilot, or simply know that your routines, energy, and priorities need a reset. You don’t have to be an experienced yogi or already have everything figured out. You just have to be ready to begin.
This journey is especially for you if you’re craving more consistency, clarity, strength, and connection in your everyday life. Over 40 days, you’ll create simple daily practices around movement, meditation, breathwork, nutrition, and self-reflection giving you the structure to slow down, pay attention, and become more intentional about how you’re living.
And this isn’t about becoming a completely different person in 40 days. It’s about creating space to hear yourself again. To notice what’s working, what isn’t, and what you want more of. Whether you’re starting over, feeling stuck, moving through a transition, or simply ready for something deeper, the Journey to Self gives you the practices, guidance, and support to take that next step one day at a time.
What to Expect During Your 40 Days
Build a Consistent Daily Practice
Create a realistic rhythm of movement, breathwork, meditation, and reflection that becomes part of your everyday life.
Reconnect With Your Body
Through Powers Flow and Powers Restore, you’ll alternate between building strength and mobility and slowing down to recover and restore.
Become More Aware of Your Patterns
Your journal and daily tracking will help you notice patterns around your energy, sleep, nutrition, habits, stress, and overall well-being.
Reset Your Nutrition
Use the 40-day nutrition guide to become more intentional about how you’re fueling your body, culminating in an optional customizable three-day reset.
Create Space for Clarity
Meditation, breathwork, and self-reflection give you time to quiet some of the outside noise and pay attention to what you actually need.
Stay Accountable and Connected
Weekly live check-ins with Andrea provide guidance, conversation, Q&A, and accountability as you move through the journey.
Finish With a Plan to Move Forward
The final days are about integration, recognizing what worked, what changed, and which practices you want to continue beyond Day 40.
Weekly Group Wellness Check Ins
Each week, you’ll meet live with Andrea Powers for a group wellness check-in designed to keep you supported, connected, and accountable throughout your 40-day journey. Together, we’ll talk about how the week is going, what you’re noticing, where you may be struggling, and what’s beginning to shift.
These live sessions give you direct access to Andrea to ask questions and receive guidance around your yoga practice, nutrition, meditation, sleep, energy, stress, and overall wellness. We’ll look at how all of these pieces are working together and make adjustments as you move through the program.
Each check-in is also a chance to pause, reflect, and prepare for the week ahead. You’ll recognize your progress, reconnect with your intentions, and continue building practices that work for your life not just for 40 days, but beyond the program.
This isn't just a journey, it's a transformation.
